- Broken cashew are rich in monounsaturated fatty acids and minerals such as iron, potassium, phosphorous, copper and zinc, selenium.
- They also contain high-quality amounts of dietary fibre, oil and antioxidants.
- This makes them more efficient than other nuts in thickening water-based dishes such as meat stews, soups and some Indian milk-based desserts.
- They make an excellent garnish for baked goods.
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